30 days refund guarantee
When you buy a used copy YOU SAVE
1.09Kg of CO2
136 litre(s) of Water
0.0082 Tree(s)
1 book donated to global literacy projects
The 4 Pillar Plan :How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
The 4 Pillar Plan :How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
paperback
Published:
28 December, 2017
paperback
Published:
28 December, 2017
FREE Delivery by
Thu, April 9 - Fri, April 10
Order within
0
Eligible for Express Delivery by
Wed, April 8
Order within
0
Condition:
USED
£3.46
RRP
£16.99
You save £13.53 (80%)
Available
13
in stock
FREE Returns within 30 days
Popular Books by Dr Rangan Chatterjee
View All Books by Dr Rangan Chatterjee
Description
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:
· an electronic 'sabbath' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day
Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780241303559 |
| ISBN10 | 0241303559 |
| Number Of Pages | 272 |
| Item Weight | 802 g |
| Product Dimensions | 190 x 230 x 20 mm |
| Publisher / Reseller | Penguin Books Ltd |
| Format | paperback |
See More +
Media Reviews
(This) simple health revolution looks set to become a 2018 bestseller -- Telegraph
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express
He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan
Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer
Author's Bio
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.