30 days refund guarantee
The Upward Spiral Workbook :A Practical Neuroscience Program for Reversing the Course of Depression
The Upward Spiral Workbook :A Practical Neuroscience Program for Reversing the Course of Depression
paperback
Published:
30 May, 2019
paperback
Published:
30 May, 2019
FREE Delivery by
Mon, April 13 - Tue, April 14
Order within
0
Condition:
NEW
£15.70
RRP
£20.00
You save £4.30 (22%)
Available
20+
in stock
FREE Returns within 30 days
Popular Books by Alex Korb
View All Books by Alex Korb
Description
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.
Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it?
In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills.
Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up.
Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781684032426 |
| ISBN10 | 1684032423 |
| Number Of Pages | 200 |
| Item Weight | 470 g |
| Product Dimensions | 202 x 252 x 18 mm |
| Publisher / Reseller | New Harbinger Publications |
| Format | paperback |
See More +