Simple, nutritious recipes for when time is of the essence.

Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day.

Blending her nutrition expertise with a love of simple, fresh food, Emily redefines healthy eating for real life. The result is over 80 fast and flavourful recipes designed to fuel your body, lift your mood and fit effortlessly into your busy life.

With delicious recipes including:
· Crispy Chilli Egg Smash
· Banana Bread Protein Pancakes
· Prawn Quesadillas with Garlic Yogurt Dip
· Express Salmon Poke Bowl
· Chicken & Date Koftas with Garlic Yogurt and Butter Bean Tomato Salad
· Gnocchi Lasagne
· Honey & Greek Yogurt Basque Cheesecake
· Dark Chocolate Truffles

With energising breakfasts you can whip up before work, easy-to-prep lunches, quick midweek dinners and simple and satisfying snacks and sweets, So Good Express will soon become your go-to for nutritionally-balanced, speedy solutions that you'll turn to time and time again, because they're just so good.

Move over, Nigella and Jamie. Meet Emily English, Gen Z's foodie. * The Times *
The new face of nutrition * London Standard *
Emily English is making healthy eating fun again * Woman's Health *
One of TikTok's favourite nutritionists * Cosmopolitan *
Emily offers recipes that will make your mouth water and your skin glow * Woman and Home *

Emily is a fully qualified nutritionist with a degree from Kings College London. Her passion began from an early age through her family of cooks and chefs. Spending her childhood summers in the kitchen, with her school terms in the chemistry lab, Emily's curiosity grew for both what was on her plate and what was going on inside our bodies.

She continued her academic journey at the prestigious university Kings College London, ranked number 1 in the UK for nutritional sciences, where she flourished and discovered the true depth of the subject. with her extensive knowledge of cooking, nutrition and human physiology she is a trusted voice and passionate advocate of the benefits of a joyful and balanced approach to eating.